THIS IS JUST TO SAY...i have had the most wonderful day on a day that the temperature was perfect for me for many hours of very slow yoga practice and even slower zazen (!) starting at circa three aye em and only finally getting dressed to go out circa ten aye em with just water and lemon and banana and apple for breakfast...it was all i wanted...and now circa six pee em having sustained myself on water, more fruit and sunbathing i cycled around the lake and am ready for the vegetable soup i started to prepare after my ride and will enjoy it with the wholemeal bread baked yesterday with the Tofu Rosso...Am i READY!...Boo hoo...there's no chocolate soya dessert left in the fridge for pudding... and i ate the last of the raw chocolate yesterday evening...What is a poor boy to do?!......AH WELL......(i'll) just (have to) sit (it out)......MAYBE!

Golden GOJI Hermitage
Tuesday evening
24/September/2013
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