INGREDIENTS
Take a clear and dark sky with a bright, waning moon and a couple of stars and observe closely.
Listen to some music - it was "The Bob Harris Show" on BBC Radio 2 that i turned onto, at 3 this morning.
Take a warm shower at 4.
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Drink a glass of warm water with freshly squeezed lemon.
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Go to a room with a fire, for a little warmth and comfort, and SIT. Then do asana practice.
BREAKFAST @ 7.15
OAT AND QUINOA PORRIDGE
WITH
RAISINS
BLUEBERRIES,
GROUND FLAXSEEDS
CINNAMON
RICE MILK
1 tsp SUGAR
Resume SITTING in ease and comfort for as long as you like.
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GASSHO
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GOLDEN GOJI HERMITAGE
11 JANUARY 2015
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